Kristin Nelson, BS, CPT-M
Innovative creator of the Wellness Rx TM – A Personalized Integrative Plan for a Balanced and Dynamic Life and the CustomFITTM training  program

Balance, Centeredness, Wellness...

We all hear of the importance of these goals in today's intense world.  So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive
effects to be found with integrative or alternative therapies accessible in this age
of information and transformation.

We offer the Wellness RxTM, a consultation and recommendations based on your needs and goals, from a juicing program specific to you to aromatherapy to vitamin and herbal supplements, all to be discussed with your primary healthcare providers.  We can offer exercise and other compatible therapy recommendations to aide in recovery from an injury in conjunction with your physician and traditional therapies.

We will guide you on your path "Where the Power of YOUnity is discovered." TM

My CustomFITTM training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals
• Live Well