Kristin Nelson, BS, CPT-M 
Body and Soul Wellness Workshop, LLC 
763-242-7155   email bodyandsoulwellness@yahoo.com

• Certified Personal Trainer, Master level
• Baccalaureate Of Science in Health and Fitness, minor in Nutrition
• Certified 2nd Degree Tae Kwon Do Black Belt
• Assistant Tae Kwon Do Instructor
• Executive Health Promotion and Corporate Wellness Specialist
• Triathlon event participant
• Chamber of Commerce member
• Over 23 years as a healthcare professional
• CPR, AED, and First Aid Red Cross certitified, adult and child
• Creator of the CustomFITTM program
• National Level Competitive Tae Kwon Do Athlete
• Specializing in training our youth to live Healthy, Dynamic Lives

For the past several years, Kristin has been improving the lives of many dedicated Delano residents. She ackowledges that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. Kristin's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Kristin holds a bachelor's degree in Health and Fitness, with a minor in nutrition. She is certified as a Master Certified Personal Trainer, is a certified 2nd egree Black, Belt, wife and mother of 2, a triathlete, competitive tae kwon do national competitive athlete, and has obtained Executive Certification Health Promotions and Corporate Wellness by NESTA (National Exercise and Sports Trainers Association).

Kristin will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals
• Live Well