Kristin Nelson, BS, CPT-M
Innovative creator of the Wellness Rx TM – A Personalized Integrative Plan for a Balanced and Dynamic Life and the CustomFITTM training  program

Balance, Centeredness, Wellness...

We all hear of the importance of these goals in today's intense world.  So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive effects to be found with integrative or alternative therapies accessible in this age
of information and transformation.

At My BodyShop Fitness Center, you will find access to a 24/7 Fitness facility, locally owned and operated.  We offer personal training by educated, experienced, and certified trainers, classes both day and evening with something for most interests, as well as over 4,500 sq ft of gym for your own workouts.

Our community fitness hub will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our programs! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques,we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

We will help you set goals and reach them. Wedon't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

This list is ever changing and gaining in depth and offerings.   Membership to My BodyShop is recommended for all around fitness, but not required to attend classes.