My CustomFITTM training program will enable you to lose those unwanted inches, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my programming! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Kristin today.

Kristin will increase the benefits of exercise through a multi-disciplinary approach. The CustomFITTM program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Kristin's fitness assessment incorporates many different methods to achieve accurate results.

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we can develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Your health and wellness are an investment in your future, don’t let
another day go by without valuing them and yourself!
Our partnership will enhance your life, and those you care for.

Some of the other Services we offer:

~ Fitness and Wellness Counseling
~ Individualized Wellness RXTM, integrative plan for any goal, such as smoking cessation, anemia, or dyspepsia, created for your specific needs.
~ Pre-Exercise Health Screening/Assessment; are you ready to start a new fitness regimen? Do it safely.
~ CustomFITTM Personalized Exercise Program Design, Flexibility coaching
~ Injury Recovery/Prevention programs including trigger point therapy and physical therapy based exercises/stretches
~ Nutrition Evaluations, based on current intake
~ Menu plans catered to your goals and lifestyle, with recipes and shopping lists available
~ Vitamin/mineral/supplements recommendations
~ Aromatherapy Consultations
~ Monthly Wellness/Fitness/Health topic-oriented forums
~ T’ai Chi Workshops
~ Meditation/Breathing seminars