~"You CAN "teach an old dog new tricks!"
After receiving a medical diagnosis of osteoporosis, I sought alternative care from Kristin to supplement "prescribed traditional medication".
Kristin offers a complete wellness evaluation focusing on nutrition, exercise, supportive supplements and a positive outlook.
Kristin actually took time to listen to me, there are no recriminations for past poor health habits, only her positive "glass half full"
attitude.  I am able to count on Kristin for positive reinforcement every time I feel like giving up or treat myself in a negative manner.
When I need reminders regarding exercises or to focus on a new "age related" health issue, Kristin's education, expertise and philosophies help me, help myself.
Kristin is providing me with caring, sensitive and INFORMED life coaching in this new phase of my life.
Wendy K.R."

~Every year I make a New Year's Resolution to lose weight, exercise and be healthy.   However as 2007 came to an end no changes were recognizable either on the scale or what I saw in the mirror.  I have vowed that 2008 would be different, but I knew that if I didn't do something different I would end the year in the same way I have ended all the others.  I chose Body & Soul Wellness to make that difference in my life. At the time I had no idea what that truly meant, but I do now.  Training with Kris has given me the confidence that I can complete a workout session, that I can succeed in reaching my goals.  After just one month of training I have lost a total of 9 1/4 inches, you can not argue with these results!  There are no gimmicks, pills or quick fixes to use to obtain anything that is truly meaningful or that will last a lifetime.  Body & Soul Wellness will give you the tools you need to be healthy, to exercise every muscle group to maintain that health and extend your life.  This is a journey that I have committed to make and Body & Soul Wellness is a great partner.  I am investing in my future, I am investing in me, and I am looking forward to where this journey is going to take me!  CK

~I have moved my health to the top of my list and hired Kris to be my personal trainer. It’s been one of the best decisions I’ve ever made. She pushes me harder than I’d push myself. Because of that I have started to really see results.  The workouts are always interesting and challenging, sometimes even hilarious.  “You want me to do what?”  She’s very upbeat, positive and supportive. She has a lot of great ideas and is determined to get me to my goals. I have no doubt with her as my Life Coach I’ll reach my goals and live a longer, happier, healthier life. 

Life is what you make it.  Always has been,always will be!! TMK

~Thank you for all you’ve done for me!  I love the peppermint and thank you for stopping by and helping with information.  It’s been wonderful to have you help and I thank you very much. I know I can call you whenever I need advice or just comfort!  That is a great feeling!  I am recovering with best case scenario at the moment.    Well worth those bad days…  Thank you so much!